Nutritious Movement : An incredible resource.
Move Your DNA with Katy Bowman : Nearly 100 episodes to browse.
(Check your local library, they may have these in circulation. If not, consider requesting them to help spread the information!)
Anything by Katy Bowman!
- Move Your DNA
- Movement Matters
- Alignment Matters
- Diastasis Recti
- Whole Body Barefoot
- Simple Steps to Foot Pain Relief
- Don’t Just Sit There
- Dynamic Aging
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller