Let’s talk goals. Part 1: A manifesto of sorts

Goals are a big concept. BIG. Bigger than one post big. Hence the Part 1. Part 1 will be about my goals. Why did I take this training? Why did I work so hard through baby naps and late nights for two YEARS with two young children when I could have sat back and lived […]

Upcoming Healthy Foot Clinic – March 28th

February’s foot clinic sold out with a wait list, and spots are going quickly for March! Come join us for this popular clinic. You’ll work your brain as much as your body, guaranteed! Dates are currently pending for the next sessions of Healthy Hips and Dynamic Aging. Both courses will likely run April/May. If you […]

Start the year off on the right foot!

The first group offering of the new year will be a four week series based on the book “Dynamic Aging” by Katy Bowman. We’ll go through all of the exercises and big ideas in the book. You’ll leave empowered with the knowledge that it’s never too late to improve how you move! Space is limited! […]

Healthier Hips in 8 Weeks – Perth

Until I realized how tight my hips were, I didn’t realize how tight my hips were. Until I realized how much hip mobility matters, I didn’t realize how much hip mobility matters. Tight hips affect the whole body, but effects might be especially noticeable in the low back, in the knees, and in the feet […]

Dynamic Aging Book Club and Movement Series (Perth)

This series explores a paradigm-shifting perspective on movement. Join us to learn how to enhance all the ways you’re already moving, and to discover how to add movement variety to your day in a way that doesn’t require any extra time! What people are saying about this class: “I became much more aware of my […]

Winter Sessions and Workshops!

Hi Perth! Winter has definitely arrived, and so have the latest offerings from Move Anew! Please check back in a day or two for more information about the different options, but in the meantime here are the flyers with plenty of details!  

On being aware

It started snowing sometime in the night. Long enough for everything to be white–big, fluffy, wet flakes that stuck to tree trunks and branches. I was walking through the forest, and it was beautiful. My mind wandering all over the place, I came around the corner and stopped. Something had caught my eye and it […]

Healthy Foot Clinics coming to Perth in November!

I am thrilled to announce the first Move Anew Healthy Foot Clinics for Perth. There are two dates available in November. Please see the flyer in this post for more information, and e-mail moveanew@gmail.com for more information or to register. 

Musings: Sitting on the ground in a chair-filled world

I was 18 or so, and a friend and I took a little trip out to Kakabeka Falls (near Thunder Bay). We had no agenda, in that carefree way of teenagers – we just wanted to see the falls. You can get really close to the falls, it’s quite accessible, with fences and sidewalks and […]