Healthier Hips in 8 Weeks – Perth

Until I realized how tight my hips were, I didn’t realize how tight my hips were. Until I realized how much hip mobility matters, I didn’t realize how much hip mobility matters. Tight hips affect the whole body, but effects might be especially noticeable in the low back, in the knees, and in the feet […]

Dynamic Aging Book Club and Movement Series (Perth)

This series explores a paradigm-shifting perspective on movement. Join us to learn how to enhance all the ways you’re already moving, and to discover how to add movement variety to your day in a way that doesn’t require any extra time! What people are saying about this class: “I became much more aware of my […]

Winter Sessions and Workshops!

Hi Perth! Winter has definitely arrived, and so have the latest offerings from Move Anew! Please check back in a day or two for more information about the different options, but in the meantime here are the flyers with plenty of details!  

On being aware

It started snowing sometime in the night. Long enough for everything to be white–big, fluffy, wet flakes that stuck to tree trunks and branches. I was walking through the forest, and it was beautiful. My mind wandering all over the place, I came around the corner and stopped. Something had caught my eye and it […]

Healthy Foot Clinics coming to Perth in November!

I am thrilled to announce the first Move Anew Healthy Foot Clinics for Perth. There are two dates available in November. Please see the flyer in this post for more information, and e-mail moveanew@gmail.com for more information or to register. 

Musings: Sitting on the ground in a chair-filled world

I was 18 or so, and a friend and I took a little trip out to Kakabeka Falls (near Thunder Bay). We had no agenda, in that carefree way of teenagers – we just wanted to see the falls. You can get really close to the falls, it’s quite accessible, with fences and sidewalks and […]

Mindset

My family was at a birthday party the other day, and my two year old was sitting at a low table about to eat a cupcake. I squatted down to help her navigate the icing and heard, “Wow! You made that (squat) look so easy! I could never do that, even when I was your […]

The sky’s the limit

I’ve grown a half inch in the last 7 months. Those who know me may chuckle at this, since I’m already one of the tallest women they know. And now I’m taller?? I’ve always said that I’m 6’2″. That was my official height when I played volleyball. I was the tallest in the university league […]