You had a baby! Congratulations!
Pregnancy and child-rearing come with unique physical requirements that can be challenging. Now your baby is/babies are here, and you’d like to be more active, but it’s so hard to find the time and energy!
Move Anew…With Baby/Toddler will help you explore the movements you do all.day.long.
Didn’t I JUST change that diaper??…).
What You’ll Learn
You’ll learn how to strengthen and stretch your body as you move through your day (you’ll never look at picking up toys the same way again!). Classes are based on the principles of Restorative Exercise and use alignment points to help you learn to self-assess and improve your movement while increasing your strength. (Find out more information about Restorative Exercise.)
How It Works
This introductory series will include 5 sessions and explore movement tweaks for familiar daily activities such as carrying/holding/rocking, playing, feeding, laundry, diaper changes, nap/bedtime, and more. This is like no movement class you’ve ever taken!
Date & Details
The introductory series of Move Anew…With Baby/Toddler will be held for 5 weeks on Wednesdays from 9:30-10:30am at Ahimsa Naturopathic in Merrickville. (April 11, 18, 25, May 2, 9). Cost is only $50 for all 5 sessions and you can reserve your spot by e-mailing moveanew@gmail.com. Payment is by cash, cheque, or e-transfer prior to (or at the first session), and there is a minimum of 4 mamas needed for this series to run. Please contact us to register no later than Friday, April 6th.
Please Note:
These are not high-intensity/strenuous sessions, but your child(ren) should be at least 6 weeks old and you should be cleared by your primary health provider for exercise prior to participating. Exercises and movements can be modified for any reason. You’ll need to wear clothes that allow you to move comfortably, and we’ll be bare foot (socks are ok if it’s chilly!). Please bring a yoga mat if you have one.
If you would like to know more or have any questions you can contact Kyla here.
Next session starting:
April 11, 2018 9:30-10:30am
Ahimsa Naturopathic, 223 Main St. W, Merrickville, ON, K0G 1N0